What is the meaning of vitamin c ?
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements. Even before its discovery in 1932, nutrition experts recognized that something in citrus fruits could prevent scurvy, a disease that killed as many as two million sailors between 1500 and 1800.
Example of vitamin c= lemon,orange, tometo, mango,pineapple,carrot,pulm,banana,pear,blueberry ect.